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Open Up's mission is to teach mindfulness tools and movement practices, 

centering people living with disabilities.   


Through inclusive, engaging, enjoyable activities including yoga and improvisational theater games, participants learn and explore new tools to help navigate social settings.

While yoga and improv are two separate disciplines, they both encourage the development of joy, interconnectivity, and deeper self understanding.  To find out more, visit our website in the link below.

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